Is it true that extra virgin olive oil helps fight cholesterol?
Yes, extra virgin olive oil is a good ally in the fight against cholesterol. In fact, extra virgin olive oil is rich in antioxidants and polyphenols that play an important action against cholesterol, preventing the oxidation of bad LHL cholesterol and increasing the good cholesterol, also called “arterial toothbrush”.
Is it true that extra virgin olive oil has antioxidant properties and helps prevent free radicals?
The oil is made up of about 300 different substances that together form the patrimony of chemical, organoleptic and nutritional characteristics that make the must oil the best dressing ever. Among these countless substances, the presence of fat-soluble vitamins such as vitamin A, vitamin D, vitamin K and vitamin E is very important due to its antioxidant effects. In particular, vitamin E is present in extra virgin olive oil for 22 mg / 100g, while margarine has 12 mg / 100 g and butter contains 2 mg / 100 g of vitamin E.